Understanding Cortisol Levels and Stress Management: Tips from Dr. Natalie Azar
Stress is a common part of everyday life, and cortisol levels can fluctuate as a result. While some online influencers attribute various health issues to cortisol, such as bloating and acne, high cortisol levels are unlikely to be the cause of these problems. Excessive cortisol levels can lead to a rare medical condition called Cushing’s syndrome, so it is essential to consult a healthcare provider to determine if your symptoms are related to high cortisol. Managing stress levels can be beneficial, and certain exercises have been shown to reduce cortisol levels.
Cortisol plays a crucial role in regulating bodily functions like the sleep-wake cycle, blood pressure, and glucose utilization for energy. While most people do not need to be concerned about cortisol fluctuations, reducing stress levels can have positive effects on mental health, sleep quality, chronic pain, and blood pressure. Both mental exercises and physical activity can help in managing cortisol and stress levels.
Dr. Natalie Azar, a rheumatologist and NBC News medical contributor, recommends specific exercises that have been proven to lower cortisol levels. By incorporating these practices into your routine, you can work towards reducing stress and improving overall well-being. Remember that stress management is key to maintaining a healthy balance in your body and mind.