Embracing Aging: The Benefits of Challenging Yourself Physically and Mentally
As we age, our bodies naturally slow down, but that doesn't mean life has to come to a halt. Continuing to challenge ourselves physically and mentally as we get older can have surprising benefits. Dr. Stephanie Rogers, a specialist in aging, notes that the healthiest older adults she treats share a common approach to life that involves avoiding getting too comfortable.
Rogers emphasizes the importance of pushing oneself physically, cognitively, and socially to a degree that may cause manageable discomfort. By constantly switching up routines and challenging the body, cells are strengthened through hormesis, a process where exposure to low levels of stress can lead to cellular growth and improvement.
Switching up exercise routines can stimulate muscles, nerves, and joints in new ways, leading to improved strength, balance, and mobility. Rogers encourages individuals to embrace aging positively and to challenge themselves in ways that suit their abilities and interests. Consulting with a doctor before starting a new physical activity is always recommended.
To get started, consider trying new activities or exercises that challenge different muscle groups and cognitive functions. Remember to have fun and enjoy the process, as finding activities that bring joy can make the journey of aging more fulfilling and rewarding.