Building Strong Bones: Tips for Preventing Bone Loss and Maintaining Bone Health
As we age, bone loss is a natural process that can be delayed or prevented through lifestyle changes. Dr. Ian Smith emphasizes the importance of starting early to protect bone density, ideally in your 20s. Peak bone mass is typically reached between 25-35 years old, and building a good bone stock early on can help prevent issues like osteopenia and osteoporosis later in life. Weight-bearing exercises and a diet rich in calcium and vitamin D are key to supporting bone health at any age. By focusing on building and maintaining bone density, you can reduce the risk of bone-related conditions as you age.