Building Blocks of Mental Health: Tim Ream's Journey with LEGO Therapy
Tim Ream, the captain of the U.S. men's national team and a defender for Charlotte FC in MLS, has found solace in building LEGO sets to help manage his mental health struggles. He believes that focusing on the pieces and how they fit together helps him silence his mind and shut out external distractions. Ream has been open about his own mental health challenges, dating back to his elementary school days, and now aims to connect with children who may be facing similar issues to let them know they are not alone.
Ream's own experiences with anxiety, which he first recognized in third grade, have motivated him to share his story and offer support to young people dealing with mental health issues. During the COVID-19 pandemic, while living in London with his family, Ream introduced activities like puzzles and LEGOs to help his children stay mentally and physically active. Recognizing the importance of identifying triggers and coping mechanisms, he partnered with Virtual Soccer Schools to raise awareness about mental health and provide support to children in need.
Through online mental health sessions with groups of children, Ream discusses his personal journey and how he overcame his struggles. His efforts to promote mental health awareness have been well-received, with Virtual Soccer Schools founder Tom Lamb highlighting the positive impact of Ream's storytelling on empowering young individuals. By sharing his experiences and encouraging open conversations about mental health, Ream hopes to inspire children to seek help and support when needed.
Building LEGO sets has become a therapeutic activity for Ream, allowing him to focus on the task at hand and immerse himself in the process. He compares the process of building a LEGO set to assembling a sports team, emphasizing the importance of putting together each piece carefully to create a cohesive and successful outcome. Ream's dedication to mental health advocacy and his commitment to supporting young people in their mental health journeys reflect his belief in the power of sharing stories and fostering a supportive community.
To learn more about Tim Ream's experiences and insights on mental health, you can listen to episodes of "My New Favorite Futbolista" featuring Ream and other USMNT stars. Through his advocacy work and personal journey, Ream continues to make a positive impact on mental health awareness and support for children facing similar challenges.