Ed Sheeran's Fitness Journey: Reformer Pilates on Tour with Matt Kendrick
Ed Sheeran's personal trainer, Matt Kendrick, has shared how the singer incorporated Reformer Pilates into his fitness routine while on tour. Kendrick, the founder of MK Health Hub, was approached by Sheeran's manager to work with the star, who was keen on prioritizing his health and wellness. The trainer joined Sheeran on his global tour, traveling to various countries and experiencing a hectic schedule.
Kendrick praised Sheeran as one of the nicest individuals he has met and marveled at the singer's impeccable time management despite his demanding schedule. Reformer Pilates, a machine-based fitness system utilizing spring-loaded resistance, was a key component of Sheeran's workout regimen. Kendrick brought a portable Reformer Pilates machine on tour to ensure Sheeran could continue his fitness routine while traveling.
For those looking to emulate Sheeran's approach to health and fitness, Kendrick emphasized the importance of making small, consistent changes over time. He advised maintaining a balanced diet, staying active, and practicing discipline for 80% of the time, while allowing flexibility for indulgences during the remaining 20%. Kendrick and his wife established MK Health Hub in Birmingham and Solihull in 2001, focusing on Dynamic Pilates and operating studios in various locations, including Birmingham and Stratford-on-Avon, Warwickshire.
To stay updated on BBC Birmingham's content, follow them on BBC Sounds, Facebook, and Instagram. Incorporating Reformer Pilates into his routine, Ed Sheeran prioritized his health and wellness while on tour, guided by his personal trainer, Matt Kendrick.